An appreciation Journal

An appreciation journal is a wonderful way to remember precious moments.

On your “things to do” list why not include keeping an appreciation journal? The proven benefit of journaling No doubt you have at some point in your spiritual journey been encouraged to journal.  Why do you think this is such a common suggestion?  Simply because our lives are so filled with experiences it is so…

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Setting your goals

Expressing Appreciation to others (and ourselves) makes life so much happier.

How do you go about setting your goals without also setting up disappointment, frustration, drama and heartbreak?  Well, if you have been watching this month’s videos you know the first key is to allow. Types of goals There are short term goals; those things you want to have happen in the very near future such…

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