An appreciation Journal

An appreciation journal is a wonderful way to remember precious moments.

On your “things to do” list why not include keeping an appreciation journal? The proven benefit of journaling No doubt you have at some point in your spiritual journey been encouraged to journal.  Why do you think this is such a common suggestion?  Simply because our lives are so filled with experiences it is so…

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Expressing Appreciation

Expressing Appreciation to others (and ourselves) makes life so much happier.

Expressing appreciation is the completion step in feeling appreciation.  Sometimes the expression is the most important part of appreciation. Completing the cycle Feeling appreciation for a person, experience or gift is a wonderful thing.  But I think that once we step back and think about it we also know that simply feeling appreciation is like…

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Appreciate the Temple

Appreciation of all things is a path to joy.

Appreciate the Temple, which is what Ashtar calls our bodies.  When you think about it, your body is our single biggest project. Giving appreciation November is traditionally the month we formally recognize the Spiritual Principle of Gratitude.  In fact gratitude is enshrined in a national holiday.  There are so many things for which we can…

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A New Path

Terrie finds a new path

Did you ever wonder if a new path might be the answer to your life? When it’s appropriate Ashtar and I do not recommend a geographical solution to any issues you might be having.  The darn thing is, if we move from where we are to a different location we bring our issues with us.…

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Sharing the Joy

Expressing Appreciation to others (and ourselves) makes life so much happier.

I will be the first to admit that sharing the joy of this fall season can be trying.  but let’s break it down. Our old stuff Family gatherings can be especially trying.  There is a tendency to revert to who we were rather than be who we are now.  Sometimes it is we who revert,…

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Forgiving the self

Spiritual Principle is the beginning of a new year

As we look into the idea of forgiveness, one of the the most important aspects is forgiving the self. It’s not an ego thing Forgiving the self is far from an  ego based action.  Truthfully, we must first forgive others for their actions, words or deeds.  We must forgive the situation too.  Then, and only then…

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Random Acts of Kindness

Make intentions for a happy life

For the first week of February 2023 Ashtar wants to talk about Random Acts of Kindness. We never know You know, a subtle act of kindness to another usually doesn’t usually require anything from us.  Offering a smile to someone, letting someone go ahead of us in line.  Yes, these are Random Acts of Kindness.…

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