Self Care

You know that Self Care means being aware of your physical being.  Have you considered how important it is to be aware of your Spiritual Body as well?

The Temple

Your Temple contains so many gifts, so many qualities.  When I say Temple I mean your whole being.  That includes your Spiritual Practices as well as your body.

Some people rely upon Church or other places of worship to maintain their Spiritual Body.  Some rely upon mediation (one of my favorites).  Others include Yoga or other contemplative outlets.  All of this is fantastic because you are the Temple of the Universe.

Welcome the presence

Whenever we do a Spiritual refresher, we are welcoming into our consciousness the presence of the Unlimited.  This weekend Ashtar spoke to a wonderful group of people in Rancho Bernardo.  I think it is safe to say each and every one who attended his talk walked away refreshed.  Aware of the presence within.

Whatever you do to refresh your Spiritual body is, by definition, Self Care.  Remember, you cannot give what you do not have.  If you let your awareness of the presence within run too low the result is personal discord.  This discord may show up as anxiety, depression, anger or even a feeling of disconnect.

This weeks video

This week, in his video,  Ashtar reminds us of this important process.  Take a couple of minutes to refresh your own body and do some self care.

Many Blessings of Love,

Terrie